Stop Procrastination Now - Learn How to Overcome the Symptoms of Procrastination

 

If you are like many people, you are looking for the best ways to learn how to stop procrastination. Procrastination is the bane of many a would-be successful person. It can keep you from achieving your goals and hinder progress. Learning how to fight procrastination will take some work, but it will be worth the effort. Below are some of the top tips for stopping procrastination and regaining control over your life. Some of these suggestions will be more helpful than others, depending on your specific circumstances.

Top tip number one is to make sure that your tasks are not getting done slowly or lazily. Other top tips for procrastination prevention books contain the following: Eat That Frog!, which contains some excellent advice on how to eat properly for better nutrition, and Stay Focused, which gives you specific exercises to help you stay focused on your tasks. These two books are both great tools for procrastination relief. Also, other top suggestions for procrastination prevention include the following:

Another common cause of procrastination is when you procrastinate because you don't know where to begin. You must first identify what it is that you want to accomplish and then figure out how to get it done. The best way to start is by making a list of all your daily tasks, whether they are personal or work related. Then sort them into priorities in order, and do everything you can to tackle the tasks in the lowest priority order.

There is no way around the fact that you will not meet all of your goals. However, there is an easy way to make sure that you take action toward your goals. If you're looking for ways on how to stop procrastination, start by identifying your personal weaknesses and overcoming them. For example, if you feel like you are easily distracted, take a few minutes each day to redirect your attention to one task at a time, until you are able to get it done.

The final cause of procrastination is due to a fear of failure. So many people let this fear of failure prevent them from taking any action, regardless of how important the action might be. For many people, failure is simply the next step on the ladder they are climbing. They may even decide not to move forward with their goals, simply because they feel that they might fail. You cannot let this happen; it's only going to delay your long term goals and put you in a never ending cycle of procrastination.

Once you have identified your personal weaknesses and overcome them, the next thing you need to do is identify and eliminate the symptoms of procrastination. The biggest symptom of procrastination is being stuck in a state of inaction. If you are constantly in a state of panic or paralysis over an issue, chances are you are procrastinating as well. One of the first steps you need to take toward stopping procrastination is to learn how to calm your panic monster. When your panic monster starts to go into overdrive, you will not be able to think clearly and you will be unable to make the best decisions.

Another symptom of procrastination is avoiding pain. If you avoid pain, you will not want to do any daily tasks. This will also prevent you from gaining pleasure in life. Avoiding pain will ensure that you never learn how to stop procrastination, but it won't cure it for good.

The last, and most important symptom of procrastination, are feeling overwhelmed. If you are constantly worried about a deadline date, you are putting off the important tasks you need to do. Making yourself feel overwhelmed forces you to procrastinate even more because you will feel like there is no way out. The solution to this symptom of procrastination is to plan ahead, plan your week, and plan your day-to-day tasks so you always have a day or two free.